soulager la nuque et les épaules

7 septembre 2016 by in category Blog & News, Conseils santé with 189 and 2
Home > soulager la nuque et les épaules > Blog & News > soulager la nuque et les épaules

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VOICI 3 Etirements destine à soulager la nuque et les épaules des tensions et Douleurs Quotidiennes.

Douleur Que connaissent bien les personnes Qui travaillent Toute la journée assises à bureau non, façe à l’ordinateur, ous bien Qui sont l’ ONU stressées de PEU.
Une force de Rester assises pendant des heures, des jours, des semaines un bureau their, CES personnes par develop finissent Ce qu’on Appelle le syndrôme croisé supérieur.
On parle also de troubles musculosquelettiques (TMS).
Il s’agit d’Une douleur Qui irradié Un peu partout dans le Haut du dos, les omoplates, les muscles trapèzes et Supérieurs trapèzes inférieurs AINSI Que les épaules.
La douleur is also ressentie au niveau des muscles de la poitrine, des pectoraux et les faces avant des épaules, but ACDE fait Souvent mal au dos Tellement Qu’on ne s’en Rend Pas vraiment Compte. Il Faut Masser les muscles et la partie supérieure de la poitrine versez se Rendre Compte de l’importance des tensions Qui existe à Cet endroit du corps.
Les personnes Atteintes du syndrome croisé supérieur se reconnaitront sans peine si Elle s’aperçoivent qu’elles Gardent en permanence la tête en avant, loin devant les épaules, Comme si their vue n’étaient ainsi Assez bonne to read sans se pencher CE Qui est à l’écran Écrit.
Ce Problème is Tellement fréquent Qu’il est recognized Comme maladie professionnelle Dans la Plupart des Pays d’Europe Occidentale et au Canada.
Avec le temps, this posture de “tête en avant” eT Epaules arrondies, DEVIENT Automatique et cries tensions Dans le cou, la nuque, maux de tête et la fatigue Qui ne s’en . en vont ainsi
VOICI 3 exercices de Qui vous aideront à Corriger this poture, à éffectuer 6 Fois par jour each.
CÉS d’ exercices très faciles à are éffectuer: Il Faut bien s’assurer de Ressentir non étirement un peu au dessus des pectoraux et dans le Haut du dos, à each foie.
Comme versez tout exercice Qui fait Travailler les muscles, allez-y gentiment, ne forcez pas et si vous le can, Faites les valider par Votre médecin, kiné, chiro, enfin bref, quelqun qui sait de quoi il parle

Exercice n ° 1

Perpendiculaires Trouvez une partie non coin Quelque Dans la maison, appuyez les Deux Mains bien (Regardez bien commentaire Le chiro placer SES secteur sur la vidéo: il Convient de bien placer les conduites versez NE Pas TIRER – sur les épaules) et penchez-VOUS VERS Gentiment l ‘avant JUSQU’A Ressentir l’étirement au niveau des pectoraux et dans le Haut du dos. Ne pas d’forcez , plus que ça
Gardez la posture 30 secondes.
Répétez 6 Fois Dans la journée.

Exercice n ° 2

Bras à angle droit, main à plat sur le mur
Le Bras Doït keep la position de Pendentif Que vous Faites Pivoter le haut du corps JUSQU’A Ressentir l’étirement, Toujours au same Endroit: les muscles au dessus de la poitrine et dans le Haut du dos.
Gardez la posture 30 secondes.
Répétez 6 Fois Dans la journée.

Exercice n ° 3

A Rester assis force de, tête penchée en avant, les muscles du dos finissent par s’affaiblir also.
This exercice, en plus de d’étirer les muscles, va vous faire Prendre conscience de Votre mauvaise posture (si c’est le CAS) et devrait vous secouriste à la Corriger Une bonne foie verser toutes ses.
Gardez les bras le temps du corps, les paumes des Tournez secteur vers l’avant.
Tirez les épaules vers l’arrière et la position de Gardêz. Les épaules doivent tomber, et surtout pas remonter.
Serrez les omoplates Comme se il s’agissait d’y faire Tenir crayon un.
Tirez la tête vers l’arrière et Gardêz this posture.
Si vous levez le nez, CE Ne pas bon. Il Faut keep la tête droite et dit Comme le chiro sur la vidéo, essayer de vous Créer un double – menton, Voire non menton triple
Au plus you have de mentons, au better c’est.
vous Devez Sentir l’étirement au niveau des muscles du cou et Entre les omoplates. Et vous Rendre Compte Que vous ÊTES reste avec la tête penchée trop Longtemps.
Gardez this posture 10 secondes.
Répétez 6 Fois par jour.
Pensez-y la Prochaine fois Que vous Serez assis (e) à bureau your!
C’est en tête this avant et les épaules arrondies Qui créent les tensions in the nuque, les épaules et la fatigue et maux compositions provoquent de tête: pour eVITER this posture Quand vous ÊTES assis, Gardez les avant bras sur les accoudoirs de chaise de bureau your. (Evitez de vous Retrouver Avec Une chaise de bureau sans d’accoudoir.)
Je dis bien les avant bras, et surtout pas les coudes: vous sentirez Immédiatement Que Vos épaules RESTENT en arrière.

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